mind . body . balance

Location:  124 South 600 East, Suite 102

Salt Lake City, Ut  84102

My Personal Offerings

Personal Offerings:

  • Private one on one Trauma-Sensitive Yoga session
    • 60 or 90 minute session
  • Private restorative yoga
    • 75 or 90 minute session
  • Private mindfulness meditation
    • 60 or 90 minute session
  • Well-Being in the Workplace
    • Sessions structured by employer needs
    • 60 or 90 minute session

Contact me directly for fees, appointment, and questions. 

*Sessions are based off each clients needs.

  • Private one on one Yoga for Cancer (Y4C) Session
    • 60 or 90 minute session
  • Small Private Group Meditation Session
    • Limit 5 individuals 
    • 60 minute session
  • WOMEN'S HEALING CIRCLE
    • Female identified 
    • LGBTQ+ 
    • Facilitating Trauma-Sensitive Yoga and Mindfulness meditation
    • Incorporating knowledge to internal body sensations that come from emotions and thoughts
    • Support from group participants